Yoga and Scoliosis: An Introduction with Dr. Loren Fishman and Liz Larson
Scoliosis, a three-dimensional curvature of the spine, affects 2-3% of the population, translating to millions of individuals globally. While traditional treatments often involve bracing or surgery—both carrying significant physical, emotional, and financial costs—yoga offers a conservative, empowering alternative.
PYI Faculty Dr. Loren Fishman and his co-teacher Liz Larson have pioneered yoga practices tailored for scoliosis, showing remarkable results in improving spinal alignment and enhancing quality of life.
Understanding Scoliosis
Dr. Fishman explains scoliosis as “a three-dimensional curvature of the spine.” This means that the spine not only curves sideways but also rotates, causing a visible bulge on one side of the body.
Scoliosis can stem from various causes, including congenital malformations, degenerative changes, or idiopathic origins—a term Dr. Fishman humorously describes as “a doctor’s way of disguising ignorance.”
Traditional treatment options, such as bracing and surgery, often come with drawbacks. Braces can be uncomfortable, cosmetically awkward, and limit lung capacity, while surgery frequently results in reduced flexibility and complications requiring additional procedures.
As Dr. Fishman notes, “A more conservative and preservative therapy would be welcome,” and yoga fills this gap effectively.
Yoga: A Conservative Alternative
Dr. Fishman’s yoga approach for scoliosis focuses on strengthening the weaker side of the spine—typically the concave side—to restore balance and reduce the curve. Among the most effective poses is the side plank, a deceptively simple posture with powerful results.
“That single pose is the most successful of all of them,” says Dr. Fishman, adding that it’s “almost a lead-pipe cinch” for reducing lumbar scoliosis.
The method involves:
Identifying the weaker, concave side of the spine
Practicing targeted poses like the side plank, half-moon, and modified warrior poses
Encouraging consistent practice—three times a day—to see significant improvements
Dr. Fishman shared compelling case studies illustrating the efficacy of these practices. For instance, one participant’s spinal curve decreased from 19 degrees to 4 degrees in just five months.
The Role of Yoga Professionals
Yoga therapists play a crucial role in implementing these techniques safely and effectively. Dr. Fishman emphasizes the importance of meeting students at their level, whether they’re starting with simple floor exercises or advancing to more challenging postures.
By empowering individuals to actively participate in their own treatment, yoga transforms scoliosis management into a collaborative and dynamic process.
Why Certification Matters
For professionals eager to specialize in therapeutic yoga, obtaining certification is essential.
Programs like the PYI Yoga Therapeutics Essentials course provide a comprehensive understanding of functional anatomy, condition-specific modifications, and evidence-based approaches. This training not only equips instructors to guide clients with scoliosis but also deepens their overall expertise in yoga therapy.
By blending science, compassion, and movement, yoga offers a brighter future for those living with scoliosis.
As Dr. Fishman reminds us, “We strengthen the muscles on the weaker side—that’s it. All the poses you’re going to see, and there aren’t very many, that’s what they do.”
Start your journey today and make a difference in your practice and beyond.
Visit our main page for more information on our programs. Consider enrolling in the annual PYI Yoga Therapeutics Essentials course to expand your professional skill set and make a lasting impact on your clients’ well-being.
